What can we do to help ourselves to stay healthy? Eat healthy! Growing your own herbs, fruits,and vegetables is a great way to nourish your body with real foods that prolong life. Our bodies are machines. We must be conscious of the fuel we use. Wholefoods are the key to a long and healthy life.
"Foods are not drugs, but they can possibly, over the lifetime of consumption, alter the development of certain diseases."
Jessica Cooperstone